Salt may add taste to various foods but its high consumption
is not recommended by medical experts, as it may lead to many serious health
issues. We are going to tell you about some countries that consume the most
salt. Let’s take a look at Insider Monkey’s article which has a list of eleven
countries that consume the most salt.
Despite the frequent warnings and increased health risks,
people who live in countries that have plenty of sodium in their diet don’t
seem to pay attention. Quite contrary,
it seems that some of them are even increasing salt consumption per capita.
Most experts recommend that daily sodium intake for a
healthy adult shouldn’t exceed 2,300 mg, which translates to about 5.5 grams of
salt daily. People age 50 and older are
on even stricter guidelines, just 1,500 mg of sodium or barely 3.5 grams of
table salt consumed daily. To read more, please visit 11 Countries That Consume the Most Salt.
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