Top 5 Diets that Help You Lose Weight

Yes, we all know the whole healthy diet and exercise part of weight loss but did you know there are certain foods out there that help you shed kilos? Whether they've got metabolism-boosting powers or even help you stay fuller for longer, these foods will help you on your quest to losing weight. So, if you want to try these kinds of diet, just check out this article of Insidermonkey on the best diets that help you lose weight.

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer. So, if you are aiming to get a flat stomach by eating sensibly and healthily we suggest you try nuts, seeds, dark leafy greens like kale, garlic, peppermint and the other foods recommended here that will help your body process food and maintain tip top health while you focus on reducing bloat-inducing foods such as certain meat, fats, sugars and booze.

Also, if you really are concerned about your health, you should consider some exercise as well. And perhaps, check out another article on 5 Best Foods to Eat Before Running too!