The 10 Best Ways to Fall Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries and discomfort all have a way of worming their way into your mind, preventing you from falling asleep. Fortunately, there are quite a few positive things you can do to restore your ability to fall asleep within just a short time after going to bed. If you have trouble sleeping, you should check out the article of Insidermonkey on the ten best ways to fall asleep. Surely, these ways will help you a lot.

There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for the mercy of blessed sleep to come. Lack of sufficient, good quality sleep takes a toll on nearly every aspect of our lives, everything from health, to mood, to safety, to job performance. The good news is…all is not lost. With a bit of knowledge, a bit of planning and a bit of patience, we can learn to fall asleep fast!

If you read the whole article already, you have noticed that some good habits can really help you relax before going to bed. Nevertheless, some habits should definitely be avoided. Some bad habits can even compromise our health and limit our lifespans. If you are not aware of them already, you must check out these 7 Bad Habits that Age You Beyond Your Years.