There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for the mercy of blessed sleep to come. Lack of sufficient, good quality sleep takes a toll on nearly every aspect of our lives, everything from health, to mood, to safety, to job performance. The good news is…all is not lost. With a bit of knowledge, a bit of planning and a bit of patience, we can learn to fall asleep fast!
If you read the whole article already, you have noticed that some good habits can really help you relax before going to bed. Nevertheless, some habits should definitely be avoided. Some bad habits can even compromise our health and limit our lifespans. If you are not aware of them already, you must check out these 7 Bad Habits that Age You Beyond Your Years.
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