Since sleep has a huge impact on our health, mood, and life, it is very important to start your day fresh and rested. However, not every person is an early bird. Many times it happened to me to get up early in the morning and start my day angry because of the alarm clock sound. It doesn’t matter what song I set as my alarm sound, shortly after that I will hate it for the rest of my life. Getting enough sleep is a great part of your life. It prevents health issues and has the great effect on your daily function. Many scientists had agreed that having 8 hours of sleep per a day is the perfect calculation, but, after a few more years of studying, they came to conclusion that the exact amount of sleep per a day is rather an individual thing and that it all depends on the person’s age, gender, and even the type of job they have and the health. Insidermonkey experts made a list of 6 best free alarm clock app for iPhone and Android phones.
Sleep has a key role in our overall health and well-being. Getting enough sleep will have a positive impact on your physical as well as mental health and the quality of life. According to National Heart, Lung and Blood Institute, getting enough sleep will allow your brain to work properly. It doesn’t matter whether you are learning math, how to play golf, piano or drive a car, enough sleep will enhance your problem-solving and learning skills. Today, there are applications which are measuring your every movement and sleep cycles. Because it is very important not to wake up during deep sleep, they will wake you up while you are in your lightest sleep. This way you will feel rested, relaxed and in a good mood. You can also check our list of 10 Best Alarm Clock Apps on iPhone and Android for Heavy Sleepers.
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