Martial arts and physical fitness go hand in hand because all martial arts combine strength training, conditioning, mobility, agility, flexibility, functional movements and technique. While you are getting better at each one of these aspects, your ability to defend yourself will grow more and more. If you are physically stronger, chances to fight off a bigger opponent are much bigger. When your stamina and agility improve, you have bigger chances of escaping from your attacker. Another outcome of training martial arts will be a perfect body that many people dream about. Physical benefits of martial arts are countless but mental training is often the crucial factor in stressful and dangerous situations. Insidermonkey experts made a list of 11 best martial arts for real life situations and fitness.
We have picked a martial art from the list from now: Aikido. While looking for effective martial arts in real life situations you can often come across Aikido. Aikido is a Japanese martial art developed by Morihei Ueshiba. It is based on movements which redirect the momentum of the opponent’s attack as well as mastering various joint locks and twists. The focus of Aikido training is on inflicting damage on the opponent while receiving minimal damage yourself. This is sometimes crucial in real life situations. When it comes to impact on physical fitness, Aikido is a good choice for those who want to stay in shape but are not keen on hardcore physical workout. If feel interested you can also check our list of 7 Easiest Forms of Martial Arts to Learn for Self Defense.
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