Sometimes a sore stomach just takes a little rest and time. The waiting period before feeling better from an upset stomach can be uncomfortable whether it’s nausea, cramps, bloating, gas or just feeling off. Eating specific foods for a sore stomach could speed up the recovery process to feeling back to 100%. Here are some easy to digest foods that you may want to eat while recovering from an upset stomach. Insidermonkey experts made a list of 7 easiest fruits to digest for constipation or upset stomach.
Bananas are a rich source of electrolytes (potassium, magnesium) that are needed when recovering from dehydration, vomiting or diarrhea. Bananas also contain simple carbohydrates that are easy for your stomach to break down. Therefore, they can provide a quick energy source while being easy on your stomach. You can also check our list of 6 Easiest Dairy Products to Digest.