16 Healthiest Fast Food Menu Items and Restaurants: Should You Invest Healthful?

Heading to McDonald's for a healthy lunch might not sound like an easy task. But it can be. We checked out the lunch and breakfast fare at dozens of on-the-go restaurants — from Chik-Fil-A to Wendy's to Starbucks— to give you a simple guide to some of the healthiest items they offer. All of the choices we picked pack less than 500 calories, are fairly low in saturated fat and cholesterol, and include 15 or more grams of protein to keep you feeling full. Insidermonkey experts made a list of 16 healthiest fast food menu items and restaurants.

In this day and age, the idea of having enough time to cook and prepare all of our own meals is just that — an idea. Most people barely have enough time to make one meal a day, let alone three squares and maybe a few snacks. This makes up the majority of the reason as to why our modern population is so reliant on convenience foods. Whether it's a pr-packaged frozen meal or a quick stop through a fast food joint, we are constantly sacrificing our health for things like time constraints, jobs, and busy schedules. You can also check our list of 16 Biggest Fast Food Chains in the US.

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