Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can help you avoid unpleasant side effects, manage your symptoms, and maintain a healthy weight. Insidermonkey experts made a list of 12 best alcoholic mixed drinks for diabetics.
If you are a diabetic you already know you must not consume many specific foods and drinks. A healthy diet consists 40% to 60% calories from carbohydrates, 20% protein and 30% or less fat, Family Doctor reported. Many people are wondering whether they can eat sugar or not. The answer is yes, but, as long as it is part of a balanced diet. You should try not to add extra sugar to your nutrition. Also, here you can check the 11 Easiest Alcoholic Drinks to Digest, which maybe are not the best option for you, but for your friend who has a sensitive stomach.
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