16 Science-Backed Tricks to Fall Asleep Fast while Lying in Bed

Unless certain medical conditions or medications are the cause of your sleeplessness, the most common culprit is anxiety, says Lisa Meltzer, an education scholar for the National Sleep Foundation and associate professor of pediatrics at National Jewish Health in Denver. “If you’re anxious and worried, it’s very difficult to relax and fall asleep,” says Meltzer. “When you’re not sleeping well, you’ll be more anxious and you’ll have a harder time regulating emotion. It feeds on itself.” Want to coax yourself into dreamland as soon as you hit the sack? Insidermonkey experts made a list of 16 science-backed tricks to fall asleep fast while lying in bed.

Also, if you sleep a full 8 hours a day, you will remain a lot healthy, even in your mature years. There are so many benefits of having a proper sleep that I cannot go through all of them in a single article. Unfortunately, sleeping disorder is a common phenomenon, especially in people who live in urban areas. There are a lot of factors that can affect your sleeping cycle as well. You can also check our list of Most Expensive Mattresses in the World.

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