Eating easily digestible foods is one way to make sure that your digestive system gets a break and can function more smoothly. The digestive system is so important for your overall health and well being that it’s in your best interest to keep it functioning at its best with foods that you tolerate well. Some foods are notorious for being difficult to digest, while others rate as being easily digested and passed through the system, or even improving your digestion by providing important bacteria it needs, as well as fiber to help balance out foods that don’t contain any fiber at all. Insidermonkey experts made a list of 10 easiest fiber foods to digest.
Even though yogurt is a dairy product, and dairy products can cause stomach upset in those with lactose sensitivity, it is well tolerated by most and offers benefits to the digestive system not found in most foods. There are basically two types of yogurt you can go with, regular and Greek. Greek yogurt is regular yogurt that has been strained to remove the whey. It has a thicker consistency and a different flavor. Try each to see which you prefer. You can also check our list of The 10 Countries that Eat the Most Meat.