5 Most Important Amino Acids for Muscle Growth and Hair Loss

We constantly experience hair loss, because we naturally shed around one hundred hairs every day. This is normal and part of the natural renewal process. With around 100,000 active hair follicles, losing such a small number daily doesn’t present any visible changes in hair density or coverage. However, advanced hair thinning and hair loss affects millions of people throughout the Western world. Insidermonkey experts made a list of 5 most important amino acids for muscle growth and hair loss.

Amino Acids are wondrous things. Once you learn what they do in the body, you're almost struck with amazement. They fulfill the basic foundations of well-being like vitamins and minerals whilst also optimizing those micro nutrients and providing the fuel for growth, health, good functioning of the body and genetic transcription. If we were to go into a rant about amino acids and their many functions I could easily fill a book. You can also check our list of the 10 foods to eat before a workout to make every drop of sweat count.