We all know what you did last night, and how awful you feel today. Water and essential nutrients have been flushed out of your body, leaving you dehydrated and with a headache. Your liver is in overdrive trying to metabolize all of that ethanol and the drastic blood sugar spikes and dips are causing major sugar cravings, heavy sweats, dizziness, shakiness, and blurred vision. Plus, you’re exhausted. The price of a big night out! The good news is that expediting your hangover is as easy as drinking plenty of water, avoiding caffeine/more alcohol, and eating the right foods. Insidermonkey experts made a list of 25 best foods for a hangover headache.
So, now that we understand what is going on in your body as you are consuming alcohol, we can determine the best foods for your hangover headache; and although this may be the most bothersome of hangover symptoms, it may still be in your best interest to check out our list of 8 easily digestible foods to soothe an upset stomach, as your headache is often accompanied by an upset stomach.
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