Eating plenty of fruit and veg, the citizens of Chad have world’s healthiest diet, while those in Armenia have the worst, according to new research comparing global eating habits. The study of Insidermonkey revealed 25 countries with the worst eating habits in the world, including fruit and vegetables, but this was overtaken by a worrying increase in the amount of junk food being eaten. To make their findings, published in 'The Lancet Global Health' journal, researchers used national data from almost 90 per cent of the global population to analyse how people ate between 1990 and 2010. They then assessed three dietary patterns. The first was based on ten healthy foods: fruits, vegetables, beans and legumes, nuts and seeds, whole grains, milk, total polyunsaturated fatty acids, fish, plant omega-3s, and dietary fibre.
The international relief and development organization ranked the countries on its list by their “unhealthy eating outcome,” which according to the organization is signified by rates of obesity and type 2 diabetes. Both of these diseases are fueled by poor eating habits (though food isn’t the only cause of either one). When the United States was scored on multiple measures, including access to healthy and affordable good, food and water quality and the availability of food, the nation climbed the ranks. But when the unhealthy eating outcomes, or disease rates, were measured alone, Americans fared rather poorly. You also can check our another articles 11 countries with the highest rates of eating disorders in the world.
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