Habits That Make You Age Faster

It’s impossible to look young forever, but you may have bad habits that are making you look older than you should. And if you want to know how to keep yourself healthy, read the article on Insidermonkey about Bad Habits that Age You beyond your years.

The fact that an unhealthy lifestyle can age you prematurely is not exactly earth-shattering news, especially for you. But there are two tidbits revealed by this study that just might make your jaw drop to the floor. And remember that Cancer and heart disease, which are both often related to lifestyle habits.

Moreover, bad habits not only decrease your overall life quality, but also compromise your daily performance. Regarding personal productivity, a highly valued element of fast-paced modern societies, some bad habits can turn off your working capacity and decrease your efficiency. The work market moves fast, and job positions do not tolerate low-productivity employees for long these days. We have made a list featuring 7 Habits That Kill Your Productivity to shed more light on those specific bad habits.

Eating poorly, not exercising, drinking too much and smoking does not just age you a little bit; it ages you with more than a decade. For many, the motivation to live a cleaner life often doesn’t occur until a health issue sets in, but the fact that you may be able to pass as being in your late 40s when you’re actually in your early 60s may help give you that added incentive you’re looking for.