What is the best thing to eat before exercising for energy
and endurance? In case you are interested, take a look at our list of the top ten foods to eat before a workout.
When it comes to gearing up for workout, carbs are your gym
BFF. The key is to have a mixed bag of complex and simple ones so that the
release of energy during your workout is slow and steady throughout your
routine. Whole-wheat toast with fruit gives you both types of carbs with the
bonus of being super easy to digest. Complex carbs will keep your motor
humming, while the fruit adds an extra kick of energy. For those training for a
race, bananas are perfect in raising potassium levels, which drop when you
sweat a lot. For an added bonus, add a dash of cinnamon. The spice has been
linked to stabilizing blood sugar and improving brain function.
But, if this is not the case, and you are just interested in
food itself, a real foodie, a gourmet, an explorer of the gastronomic world,
you’ll surely enjoy our list of The Top 10 Foods to Eat before You Die.
Although you may be tempted to skip the calories, the food
you eat before you exercise will fuel your workout and maximize your efforts
and results. So if you are interested, there is an article on Insidermonkey
with best foods you can eat before your workout.
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