Best Foods for Runners

Before heading out for a run it's important to make sure you're fueled. To repairing muscle and maintaining energy you need special nutrition and there are some best foods to eat before running that have the perfect nutritional value to satisfy your need.

Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, packed with nutrients to keep you healthy. And if you need more specific information, you should check our list on 10 Foods to Eat Before a Workout to Make Every Drop of Sweat Count.

Although you may be tempted to skip the calories, the food you eat before you exercise will fuel your workout and maximize your efforts and results. If you don't have your pre-exercise meal, your workout surely will not be the same and it will feel like a waste. If you fuel correctly, you will be able to work out harder and make the possible best benefit out of it. Eating before a workout also prevents low blood sugar, which leads to lightheadedness and fatigue. That said, you don't want to eat the wrong thing before you head out for a run.

Anyway, if you are a health conscious person and read health related articles before, you probably already know that you’re supposed to stay away from rich, high cholesterol and fatty foods. But if you are still in confusion, this article about foods to eat before running on insidermonkey may clear your mind and help you to decide what is good for you.